helping adults transform insight into nervous-system regulation, self-trust, and values-aligned change

Together, we work to bring your nervous system back into balance and to find practical ways of navigating stress.

We explore both what shaped your patterns and what's happening now, so you can develop greater awareness, regulation, and choice.

If you think we might work well together, I’d love to hear from you.

Book a free 20-minute phone consultation: dayna.marzolf@humannaturetherapy.ca

50-minute sessions, booked online through JaneApp.

How I help:

· Somatic Experiencing · gentle, body-focused work for trauma and stress

· Dialectical Behavioural Therapy · skills for emotion regulation and relationships

· Acceptance and Commitment Therapy · building flexibility and direction

· Mindfulness-based approaches · presence, awareness, and grounding