helping adults transform insight into nervous-system regulation, self-trust, and values-aligned change
Online therapy in Alberta
In therapy, we can explore both the experiences that shaped stuck patterns and what happens in the present moment. The goal is not to force yourself to feel calm, but to develop greater awareness, regulation, and choice.
Phone Consultation
Book a free 20-minute phone consultation to explore whether we may be a good fit.
dayna.marzolf@humannaturetherapy.ca
· Somatic Experiencing · gentle, body-focused work for trauma and stress
· Mindfulness-based approaches · presence, awareness, and grounding
· Dialectical Behavioural Therapy · skills for emotion regulation and relationships
· Acceptance and Commitment Therapy · building flexibility and direction